Food and Water

Calories Count and Purity counts:  You are what you eat – GIGO

Food and water. These are two of the most talked about, most debated, most concerning thoughts for through hikers in general, second only to the physical demands of the hike. It’s hard for many people to imagine the changes that take place in the appetites of a long distance hiker. It has been estimated that the average through hiker will need to consume between 7000-8000 calories a day to maintain their body weight on a long distance hike. This is roughly four times what the average person should eat in a normal day. Hiker recipes can often be strange and unusual affairs taking what they have and making something that most people would consider abhorrent. However, when you’re hungry, you satisfy the hunger in any way you can.

What is your favorite thing to eat after a hard day of work or exertion? What is the strangest thing you have eaten simply because you were hungry?

Likewise, water is a profound preoccupation on the trail. The day’s hike is often centered around where the next water source is and where you camp is dependent on an available source of water for cooking, cleaning and rehydrating.  Most water sources one comes across on the AT are spring feed. Coming straight out of a rock. Makes me think of Moses in the wilderness. Numbers 20:11 “And Moses lifted up his hand and struck the rock with his staff twice, and water came out abundantly, and the congregation drank”
There are times where water can only be had from a creek, river or lake. Filtering is an important process when hiking in the wilderness. Microscopic yuck monsters like Giardia and Cryptosporidium can and will make you violently ill. To be that sick in the wilderness is not on anyone’s top 10 list of things to experience.

There is a very old computing term called GIGO (Garbage In Garbage Out). It’s an informal rule that the integrity of the output is dependent on the integrity of the input. The better the food and water I have on the trail the better the energy level, overall health and well-being of me as a hiker.

The same is profoundly true of each of us as Christian men and women. You may have seen the analogy of the cup. You can’t see what’s inside, but when my hand shakes the cup the contents come out a little or a lot and what is inside is there for the whole world to see.  What you take into your life, into your mind, what you read, what you listen to, what influences you allow into your heart, mind and soul are more important than you know. A seasoned Naval Officer will tell you that it only takes a teaspoon of diesel fuel to contaminate the entire water supply for a ship of hundreds of sailors. It only take one microscopic amoeba to put you in the hospital while hiking in the wilderness.

The problem is that we taste and see too much. A little bit of this or that isn’t going to hurt me, we say. I can handle this. I’m stronger than people know. I can stop any time, and then we slowly poison ourselves over time until we are spiritually sick to our stomachs and can’t seem to find a remedy of any kind.

The integrity of what we take in will determine the integrity of what we put out for God. God’s Word, music that edifies the soul, friends that are seeking and pursuing purity in Christ, speech that glorifies God instead of taking His name to use as a curse word, are just some of the things that we need to be mindful of.

Psalm 42:1 “As a deer pants for flowing streams, so pants my soul for you, O God.”

Matthew 5:6 “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.”

1 Peter 1:16 “since it is written, “You shall be holy, for I am holy.””

It isn’t any easier for the older versus younger adults around this fire. Older men and women can be just as lax in their judgement; thinking what they are doing or involving themselves in is only affecting them, no one else. That is, until the cup of our lives is shaken and something unfortunate comes out.

I will take stock of the influences in my life and will hunger and thirst for the righteousness of God.    Yes   /    No

 I will be mindful to “filter” the things I take into my life. They need to be pleasing in the sight of God.     Yes   /   No

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